It is a universal truth that there is no alternative to water for living things and humans. Water keeps us hydrated and helps in functioning our bodies. So, what else could be better about it? Maybe nothing— unless you’re an alkaline water user or fan.
Normal water has pH 7, and alkaline water has between 7.5 to 9 pH, which can help to balance our body’s pH levels.
There are many ways to get or make it. Now, you may think that, how is alkaline water made? Don’t worry. You can make alkaline water in many simple ways like:-
- Using baking soda
- Add pH drops
- With lemon juice
- Buy a water ionizer
- RO Water System
- Water distiller
- Ionizing water filter
- Water Filter Pitcher
Some of these are very trending, affordable, and easy to use to get your desired water pH level.
We will explain in this article and try to know the best suitable way according to your requirement.
So, let’s go…..
What is alkaline water?
The pH defines how acidic or alkaline a thing is, and the ranges from 0 to 14.
Water having a pH level of 7 is considered neutral because it is a balanced value between acidic and alkaline.
Acidic- We consider acidic substance when it has a pH of below 7.0 or down to zero.
- Vinegar has around pH 3
- Orange juice has a pH of 3.3
- Lemon juice has around pH 2
- Battery acid has around pH 1
Alkaline- Alkaline substances have a pH of more than 7 to up to 14.
- Natural water pH 7
- Baking soda has a pH of 8 to 9
- Milk of magnesia has between 10 to 11pH.
According to EPA guidelines, tap water should have a pH between 6.5 and 8.5. But right now in the USA, tap water comes in the range of 4.3 to 5.3, depending on where you live.
Packed alkaline water is made and maintains its pH of more than 7. They use a special device to adjust the chemical makeup of the water or add nutrients to balance its pH.
What is alkaline water good for?
Many health professionals do not agree with the positive facts of alkaline water. It is slightly controversial. Some of them say that there isn’t sufficient evidence to support its health benefit claims.
But Mostly said, we have got some studies that recommend self-made alkaline water in some cases.
So, let’s find out the reality with the available studies and facts.
A study published in 2016 in the Journal of the International Society of Sports Nutrition. It is more useful than plain water in decreasing blood viscosity after a workout.
Koufman and Johnston found in a study in 2012 that pH 8.8 water might be helpful in acid reflux. As per the study, it acts as a buffer against stomach acid and helps with the flux symptoms.
And the recent study on 100 people found a significant difference in their blood viscosity after using high-pH water compared with regular water after a hard workout.
Those are small-scale studies to confirm the benefits of high pH water. But despite this, there are many effects on the human body of alkaline water, which are suggested to us.
Benefits of alkaline water:-
- Can restore the pH balance in the body effectively.
- It helps to increases our body’s energy by reversing acidic levels.
- According to the International Society of Sports Nutrition, alkaline water keeps our body more hydrating compare to plain water.
- Prevent the signs of increasing age.
- It is suggested as inclusive antioxidants to keep us extensively hydrate.
- Water filters out free radicals and many toxins from your body and helps by keeping your cells healthy.
- Has the power to starve cancer cells.
- Help to prevent kidney stones.
- It helps to decreases the acid in our bloodstream and increases metabolism.
- Helpful to increase your digestive function.
- Many people advise alkaline water to get enough nutrients and weight loss.
- It helps to reduce bone loss and has colon-cleansing properties to support the immune system.
Alkaline water side effects
Mostly it is considered safe but may produce some side effects. If you consume an excessive amount of bicarbonate, then metabolic alkalosis may occur.
Additionally, excess alkalinity in the body can cause gastrointestinal problems, skin irritations and also create a condition that may cause the following symptoms:
- Could irritate your eyes
- Worsen existing skin issues
- Hand tremors
- Cause of hypochlorhydria
- Muscle twitching
- Tingling in the face, arms, or legs
How is alkaline water made with different methods?
There are various ways by which alkaline water can made. But we will discuss some trending ways.
Two methods are my favorite, which I have been using and getting good results. Without taking much time, let’s try to go into detail about this.
Make alkaline water with baking soda.
Adding baking soda for making alkaline water is one of the most popular ways because it has a 9 pH (Which may easily available in your kitchen).
To get this recipe, mix 1/2 teaspoon of baking soda in 125 ml water for a short relief from heartburn indications.
For healthy adults, mix ⅛ tablespoon (or 1/3 teaspoon) of baking soda in 8 ounces of purified water and stir till it becomes completely dissolved.
Now your water is ready for drinking, but it may have some side effects if consumed in large amounts.
It is high in sodium. So, if you’re highly sensitive to sodium or following a special diet that requires low sodium quantity, then the expected benefits may not deserve to take the risks for this method.
Make alkaline water with lemon.
It may sound antithesis that acidic lemon juice is part of an alkaline diet. Lemon juice has 2 or 3 pH, but the lemon makes an alkaline effect when your body digests it.
Lemon juice can increase your urine pH and gives other alkalinity-related health benefits. But, science has not confirmed this statement yet.
Although, it is a favorite self-made alkaline water recipe which considered safe (and tasty) to drink and hydration.
You can make alkaline lemon water with these methods;
1. Take 8 fluid ounces of clean filtered water. It is best for lemon water. But if you don’t have it, then tap water is ok to use. Add ⅛ tablespoon of lemon juice, and mix well. It is ready to drink.
2. Take a lemon and cut it up into eighths, then add lemons into the water but do not squeeze simply place them. Keep that mixture at room temperature overnight for 8 to 12 hours. It is ready to drink in next morning.
You can use salt to mineralize your lemon alkaline water.
How to make alkaline water with cucumber?
There are many potential health benefits of cucumber water like good hydration, lowering blood pressure, weight loss, and skin health.
It is soo simple to make cucumber alkaline water and is an outstanding substitute for sugary vitamin waters.
If you want to try this great recipe then, you need to follow these steps:-
- 2 cucumbers, sliced thin
- 8 cups water
- ½ tsp sea salt
- Add the sliced cucumbers and salt into a water jar
- Stir the mixture well
- Cover and refrigerate the mixture for at least 4 hours or overnight
- Serve cucumber water with or without ice
- Drink the mixture within 3 days
Making cucumber water extra flavorful
You can make cucumber water extra flavorful by adding any of the following:
- sprigs of mint
- basil leaves
- fresh raspberries or other berries
- a stalk of lemongrass
A self-made cucumber alkaline water mixture is a very hydrating drink, improving skin health, lowering blood pressure, and helping bone health.
It is simple to make, and you can enjoy it with its great benefits.
How is alkaline water made with pH drops?
The pH drops are becoming a trend to make alkaline water compared to lemon water.
PH drops are formulated with highly concentrated minerals and electrolytes to convert normal water into alkaline drinking water.
Drops are easy to use; you need to add some drops into a glass of water to get the desired pH level. It is available in small bottles that are easy to use, and you can carry them everywhere you want.
The pH drop lovers use it in acidic drinks like, ahem, coffee to offset the acidity.
It is flavorless and affordable because you can get hundreds of glasses of water in one single pH drops bottle. That’s why it makes these dopes a favored choice compared to lemon juice.
Get it with water filter pitcher
The next option is a water filter pitcher. That is similar to electric ionizers but way more transportable, effective, and pocket-friendly.
You need to pour water into the reservoir and let it filter out for around five minutes.
Firstly, the filter removes most contaminants like chlorine taste, Lead, and other harmful toxins present in your water. Secondly, the pitcher adds some alkaline property minerals.
You can get slightly alkalized water; it depends on your water pitcher model because every pitcher cannot increase pH level.
The pitcher provides improved water taste at a very affordable price.
However, a minor problem with them is that the filter takes little time to filter the water. So, you have to wait several minutes before getting pure filtered water.
Pitchers are not suitable for large households or big water requirements.
If you’re planning to get the best water filter pitcher, then my buying guide and review of the best alkaline water filter might be helpful to you.
Buy a water ionizer
A water ionizer is the most efficient way to make alkaline water at your home. It works as water electrolyzers that are user-friendly and can attach to your faucet easily.
In simple words, the water becomes electrically ionized in the water ionizer because it passes water from positive and negative electrodes.
As a result, we get two water streams alkaline in one and acidic in the other.
You don’t need to discard the acidic water because acidic water can kill many types of bacteria. You can use it to wash your body and be free from bacteria living on your skin.
A water ionizer gives about 70% of the produced water that can use for drinking.
A water ionizer is very useful in providing alkaline water. More than this, it does so without adding any substances.
It is a cost-effective alternative as compared to buying alkalized water for long-term use. It can reduce the need for plastic bottles and help to make our environment clean.
Water Filtration System- (Purchase an ionizing water filter.)
A water filter can eliminate various pollutants and contaminants from your water like fluoride, chlorine, Zink, Copper, and other heavy metals.
Some filters are perfectly designed to provide more alkaline water. Multi-stage faucet filters use mineral balls between the layers of filtration elements for this goal.
During the remineralization stage, magnesium and calcium are released into the water to increase the pH level.
Remineralization is mostly used in whole house filtration machine or the under sink filters, especially in the reverse osmosis type.
How is alkaline water made with RO?
A reverse osmosis water filter is known as a hyper filter, and it uses a mainly fine membrane for the filtration process.
RO filters can eliminate 99.99% of 1000+ harmful contaminants from tap water, including TDS, Limescale, Lead, Heavy metals, Chloramines, VOCs, Arsenic, Chlorine, Fluoride, Asbestos, and more from your water.
RO filters are more efficient than regular filters to capture more elements, which finally alkalizes the water more effectively. You can buy it from the nearest hardware stores or online.
Is alkaline water made with a water distiller by adding pH drops?
You can use a normal water distiller and add pH drops to get increase pH. Water distillers boil your water and remove the bacteria and other harmful impurities that may be in your water.
It can slightly increase the pH but to get truly alkalize water add some pH drops into purified water.
Water distillers are available in different ranges, costs, and sizes. You can get it and use it like other kitchen appliances.
Overall the most important thing which you should remember is the hydration of our body. Your water supply doesn’t have to be alkaline as important as getting enough to drink.
Many health professionals have not to issue about its safety, but rather the health claims that are made about. There are not sufficient evidence to support the use of alkaline water in any disease treatment.
But, natural water is usually considered safe because it contains natural minerals. Although, you can also use artificial alkaline water, which claims to contain good minerals.
As we have described above, how alkaline water is made or get it. You can choose a perfect way as per your requirement.
I hope you got some valuable information from this article, please share your valuable advice if you want to improve in this.