Lemon Makes Water Alkaline

Most people start their day with a glass of lemon water. They know lemon makes the water more alkaline.

Because they advised us to get good results, many of us start using lemon water without knowing the pros and cons of this ritual.

I have also received advice from my well-wisher to reduce my overweight with it.

So, I did a lot of searching on google and finally, know that lemon alkaline water has both good and bad effects on our bodies.

But we have lots of good reasons to use lemon water despite its side effects.

For Example-

  • It improves your immune system
  • Balance pH level
  • Improves digestion
  • Good for your skin
  • Increases energy
  • Reduces inflammation

And many more as I have described in further detail.

So, let’s go and find the cause, why you need lemon water.

Lemon makes your day great with alkaline water

It is important how you start your day, and the first thing you do sets the tone for your whole day.

As per the Ayurvedic theory, your daily routine can build up immunity to disease or weak it.

Ayurveda inspires us to start the day by focusing on morning routines that align our body with nature’s rhythms.

Your mind may say you have to take the dog out, check emails, don’t want to late for the office.

These things can reduce your time to cultivate your morning rituals.

If you want to improve your health, you have to manage little time for a mug of warm water mixed with half lemon juice, which makes it easy to get a great start.

It takes little time and so easy to make. You will be surprised to find that how effective is alkaline lemon water for our body.

Benefits of alkaline water with lemon

lemon makes water alkaline

We are explaining some benefits or disadvantages of lemon water.

1. Lemons can do alkalize effect on the body

The nature of lemon juice is acidic, but it affects as alkaline in our body while processing.

It is a commonly known thing that lemon makes water alkaline and can increase pH.

As per the National Institutes of Health (NIH), Vitamin C helps to absorb iron from the diet.

2. Lemon Skin isn’t sour. It is Sweet!

Lemon is a sour, acidic fruit, but that is only the juice. The outer skin is quite sweet than the inner side.

That’s why pastry chefs usually use lemon zest in dessert recipes to enhance the taste.

The essential oils from lemon skin can increase the sweetness and boost the aroma of drinks and cakes.

3. Age- and Cancer-Fighting Properties

Lemons are citrus fruit, have a high consistency of natural chemicals known as limonoids.

Researchers are looking for possibilities to cure cancer and lower cholesterol with the antioxidant Limonoid.

You know well that we widely use citrusy fruits in skin care treatment and cosmetics.

It prevents skin from oxidizing and prematurely aging.

4. It improves your immune system.

Lemon is full of vitamin C and potassium. Vitamin C is good for fighting colds and viruses.

It has 18 mg of vitamin C in the juice and an adult requirement of 75 to130 mg of vitamin c. It depends on gender and age.

Lemon juice makes the water more alkaline and boosts your body’s energy with vitamin C.

It supports your immune system by working as antioxidants and fends off free radical damage in the body.

Potassium helps to stimulate the brain and control blood pressure.

We do not say that those lemons with alkaline water have 100% of your daily needs. But it is about starting your day with one nutrient.

5. Balance pH level

It sounds strange that lemon is an incredibly alkaline food.

Despite its acidic taste, lemon water does work as an alkaline effect in our bodies and helps to balance your pH.

That is because the citric acid does not make acidity after metabolizing.

6. Improves digestion.

Hot water assists to excite the gastrointestinal tract and the waves of muscle constrictions within the intestinal walls which keeps things moving.

According to Ayurveda lemons have high minerals and vitamins that help to lose ama and toxins from the digestive tract.

7. Good for your skin.

Start your day with warm alkaline water with lemon that makes your skin cute and hydrated.

Vitamin C fights with free radicals and protects your skin from much damage.

Secondly, it provides the structural blocks for collagen production, which makes your skin smooth.

8. Can reduce risk of kidney stones

Citrate salt reacts and binds the calcium and work to prevent kidney stone formation.

All citrus fruits including lemons are the best source of citrate.

It has been found that lemon juice appears the highest density of stone-block

Data advises that those who have a chance of forming kidney stones and they regularly consume lemon juice.

They have a low rate of kidney stones as compared to those who do not drink.

Remember that this data is from those who drank lemon water and not pure lemon juice.

9. Can keep you hydrated

Maximum Americans are dehydrated it means they are not taking enough fluids.

During dehydration, you feel constipation and dizziness with different signs of weakness.

Lemon with alkaline water is one of the best ways to fight dehydration which makes you feel energetic.

Increase your alkaline water taste with lemon juice that makes your drink more healthy and fluid.

10. May result in improved cardiovascular status

Using some garlic with lemon water mixture can get some improvement in blood pressure and blood cholesterol levels.

A study published in the International Journal of Preventive Medicine people with hyperlipidemic (blood has too fat).

If you drink water with half lemon juice including 20 grams of garlic every day for 8 weeks.

You get improved cardiovascular outcomes as compared with those who did not take it.

There are also improved blood pressure and enhanced lipid levels in the result.

Some more benefits of lemon alkaline water which makes a place in our list

  1. Detoxifies body
  2. Heals the body
  3. Causes weight loss
  4. Improves mood
  5. Increases energy
  6. Reduces inflammation
  7. Prevents bacterial growth
  8. Improves colon health
  9. Fights viruses
  10. Prevents pain in joints

Alkaline water with lemon juice makes a good combination to get these benefits.

Easy and affordable availability of alkaline water is only possible with a water softener and Reverse Osmosis.

So, we research on the Reverse Osmosis Vs Water Softener

You can check and know the best and most suitable one.


Risks of using lemon in alkaline water

Although lemon water is usually safe to drink, it may have some possible side effects.

May cause tooth erosion

Explained by Jack Hirschfeld DDS from Osteopathic Medicine’s School of Dental Medicine.

If you are slowly eroding your teeth’ outer layer or enamel, it makes your teeth more sensitive.

The acidic properties of the lemon can damage your teeth.

So, we recommend drinking through a straw to prevent this damage and rinse your mouth after taking it.

Some people can face acid reflux during the use of lemon juice.

You need to notice the body’s signals and stop using lemon water if it makes signs worse.

May worsen reflux symptoms

Lemon has a pH level between 2 to 3, which will not may suitable for acid reflux sufferers.

Because acidic foods can trigger heartburn problems and irritate an already infected throat explains O’Connor.

Cause of Nausea

Using anything over the limit can cause many problems.

So, drinking too much lemon alkaline water may also lead to nausea, vomiting, and other gastroesophageal reflux signs.

How does lemon make water alkaline?

Natural water has a pH level of around 7.0 which means the water is neither alkaline nor acidic.

If the pH above 7.0 is considered alkaline. The alkalinity shows the strength to neutralize the acid effect.

Mostly believes that alkaline water make a good effect on our body.

Now the question is that how do you effort to stay fresh and restore. Moyo recommends you drink toxin-free water lemons to alkalize and maintain your body healthy?

STEP 1: Purify your water

If you search for an effective way to eliminate the toxins from your tap water, a distiller is one of them.

The distillation process removes each bacteria, virus, and contaminants from water.

It starts from boiling the water, then collecting the steam through droplets in the storage container.

These droplets are free from heavy contaminants and various bacteria and viruses.

The distiller can easily hook with the refrigerator’s water and ice unit.

STEP 2: Check your water pH

After purified water, you need to test the pH level with pH test strips which you get easily from a health food store or online.

This pH result will provide you a better idea to improve and adjust your purifier to reach your desired pH level.

STEP 3: It could be one method from them to increase the alkalinity of your water.

How to make alkaline water with baking soda?

The researcher has stressed the value of pH balance to improve the alkaline levels in our body by adding an alkaline component in purified water. 

Take a gallon of purified water and add ½ teaspoon of baking soda and stir till it dissolved completely.

Baking soda has a high alkaline property. You can get a gallon of the best alkaline water with only a short amount of baking soda.

How do we make alkaline water with fresh lemon?

Except for baking soda, lemon is a favorite one which makes your drinking water more alkaline.

It seems like an exception that adding an acidic lemon in your drinking water to make it alkaline.

Keep in mind that fresh lemon is also anionic now you will ask how does adding lemon to water make it alkaline.

So my friend, when you drink lemon water, this anionic reacts with the body while the digestive process and becomes alkaline.

Always use a fresh lemon that has not been cut up for more than 30 minutes, avoid lemon syrup or lemons that have been cut up and kept open all day.

How to make alkaline water with a filter pitcher?

Fill your pitcher with tap water and keep it aside.

A pitcher filter passes tap water through some layers and produces good alkaline water.

It all depends on your pitcher and its type you used an Aquagear pitcher and Brita filters are usually most effective.

These all filters available in the market cannot produce high pH water.

Ehm Ultra Premium Alkaline water Filter Pitcher

Maximum can improve the smell and taste of alkaline water at an affordable price.

And others can filter the most contaminants from your tap water.

How to make alkaline water with drops?

Another convenient option is to drop to increase your water alkalinity by adding some drops in a glass.

This drop is created especially for that purpose. You can get it from health food stores or online markets. 

All instructions are available on the bottle to get your perfect pH level for alkaline water.

Alkaline water helps to neutralize the acid effect in your body and improve overall health and energy level.

Alkazone Make Your Own Alkaline Water,

 STEP 4: Test your water pH again

Finally, check again your water pH after adding baking soda or drops with a test strip and make sure about your pH level.

Don’t check lemon water’s pH level because it is acidic before you drink, but it will become alkaline when the digestion process.

Can lemon water help with acid reflux?

Lemon has an acidic property many believe that it makes a great mixture with alkaline water for reducing acid reflux.

Does it work, and is it safe? Let’s try to find out.

We feel acid reflux while stomach acid moves up in our food pipe.

It affects more than 60 million Americans every month and approximately 20 to 30 percent in the Western world.

Many of them use home remedies to get relief from acid reflux.

We will find the possibilities of lemon water related to this topic. It can cure someone and can even bother others.

Acid reflux creates swelling and sensitivity in the esophageal wall. As a result, you feel heartburn, as well as belching, uncomfortable, and nausea.

A review in 2012 shows the history of lemon juice used in Eastern and Western practices for digestion and acid reflux.

However, we have not any scientific proof to advise that it works. Many people think that lemon is acidic, it may increase acid reflux.

But some sources believe that lemon water makes an alkaline effect on their body. That means it can neutralize stomach acid and reduce acid reflux.

The pH level of lemon juice is between 2 to 3, and alkaline water has around 7, which means it is neither acidic nor alkaline.

How do you use lemon water for acid reflux and does it increase stomach acid?

Add a tablespoon of lemon juice in 8 ounces of alkaline water and mix it well.

It is ready to drink, someone drinks it 20–30 minutes before every meal to reduce the risk of acid reflux from occurring.

Take a small amount of lemon water and observe how the body responds, then drink a full glass if suitable.

We advised you to use a straw because lemon acid can harm your teeth and enamel.

Other home remedies for acid reflux

You can also try the following home remedies to reduce acid reflux:

Drink aloe vera syrup. A study in 2015 founded that aloe vera syrup is affected to reduce GERD indications.

Make aloe vera mixture with water or juice and drink to decrease inflammation and acid reflux.

Eating enzyme-rich foods– Papaya and pineapple have the rich property of digestive enzymes, and you need to take them before meals.

It may lessen acid reflux and its effects.

Changing in lifestyle can also help to control their acid reflux.

Avoid overeating – The habit of too much eating may disturb your stomach or become the reason for acid reflux.

Maintain normal weight – It is common with those who are overweight and fat.

Avoid trigger foods – You need to avoid trigger food like processed sugar, chocolate, carbonated drinks, alcohol, caffeine, tobacco, and spicy foods.

If you are facing acid reflux during sleep then try raising the head of your bed. It will relieve the reflux.

Fast eating can also a cause of acid reflux; eat slowly that your saliva mixes well.

Avoid tight-fitting cloth or tight belts. It can pressure the abdomen and affect your digestive system.

At last, smoking raises the risks of acid reflux.

Lemon Juice in hot water is Acidic or Alkaline

Before dividing lemon juice between alkaline and acidic, we need to know the concept of pH.

The pH value divides solutions on the scale and gives the value between 0–14.

For example, A has a pH of 7, which is considered a natural value.

Below 7 pH is considered acidic and above 7 pH value is alkaline.

The variation among adjacent numbers on the pH scale represents a tenfold difference in acidity.

For Example, the 5 pH is 10 times more acidic than 6 pH and 100 times more acidic than 7 pH.

Lemon juice has a pH between 2 to 3, which means it is 10,000 to 100,000 times more acidic than normal alkaline water.

But, If we take lemon juice, it produces alkaline byproducts during metabolize process.

So, lemon juice has a negative PRAL score. That is why many people think lemon water creates an alkaline effect.

Drinking lemon Juice May Alkalize Your Urine, but Not your Blood

If you are drinking lemon water a thought may come into your mind, does lemon juice make your body more alkaline or acidic.

Although, lemon juice with water makes your urine pH more alkaline. It does not affect the same on your blood pH.

We get from several studies that the food we eat has a limited effect on our blood pH.

If you eat 18 pounds (8 kg) of oranges (which have alkalizing potential same as lemons) that can increase your blood pH by just 0.2.

Food effects are limited on our blood pH because our body requires maintaining pH levels between 7.35–7.45 for every cell to perform well.

Our body maintains the pH level by using the kidneys to filter out extra acids through the urine.

That’s why your urine will be more acidic as compared to your blood, with a small pH effect.

Why does temperature matter for warm water with lemon?

For warm water with a lemon recipe – take a cup of warm (not hot) water and put half lemon juice in it.

Warm water must Not too hot; Not too cold;

With too hot, you could burn your mouth, and too cold can disturb your internal system rather than comfort.

Ayurveda advises avoiding cold water that causes poor digestion, but warm water promotes digestion and absorption.

Although there are no sufficient studies on this yet, we can feel warm water is gentler than cold water.

Plus, warm water able to steep out maximum nutrients from food.

Reverse Osmosis is a better option to get alkaline water at your home; it can also remove various contaminants from your water like lead, Chlorine smell, copper, and iron.

Conclusion

Water lemon juice has acidic properties but after the metabolizing process in our body, it makes alkaline byproducts.

As a result, these alkaline byproducts can make your urine more alkaline, but on your blood pH, they have very little effect.

So, you advise lemon water to reduce acid reflux, improve your immune system and digestion, balance pH level, and skin.

I hope you get some good information to improve your knowledge about lemon water and its effects.

If you want to improve something so please let me know.

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