What does alkaline water do for the body?

As you all know, alkaline water is essential for every cell, tissue, and organ of our body, and there is no better alternative than water to keep us hydrated.

Although, before using alkaline water, the question arises in the mind of many of us what does alkaline water do for the body, and is it safe?

Alkaline water restores our body’s pH balance and increases energy levels. Some of us claim that alkaline water is better than anything found from the tap.

So let’s read about this in detail and try to find out deeply whether alkaline water is safe or unsafe for our bodies.

What is alkaline water meaning?

One oxygen atom and two hydrogen atoms make up each molecule of water, and that is why you call it H2O.

The pH level of water helps us determine how acidic or alkaline the water is and ranges from 0 pH to 14pH.

As you know, the clean water hydrogen ions concentration is 10-7, and the natural pH is 7; if the pH is below 7, it is ” acidic,” and more than 7pH is “alkaline.”

You can use an Aquagear water pitcher to get alkaline water at an affordable price.

You will better understand from the example as per the pH scale given:-

Acidic

  • Orange juice around 3.3 pH
  • Vinegar around 3 pH
  • Lemon juice around 2 pH
  • Battery acid is around 1 pH

Alkaline

  • Baking soda’s pH is between 8 and 9,
  • Milk of magnesia’s pH is between 10 and 11.
  • Bleach, which has a pH of 13

Chemicals and gases are the main reasons water is more acidic or alkaline.

The rainwater is slightly below neutral pH due to carbon dioxide in the air, which increases the acidity.

However, currently, the ph value of alkaline water is between pH 4.3 to pH 5.3 from the tap depending on where you live in the US.

The taste of too much alkaline water is bitter and can cause deposits in pipes and equipment.

Extremely acidic water can corrode chemicals, and metals or dissolve them.

When you choose Best Alkaline Water Pitcher for you, you can select a pH range as well as the alkalinity level of your water.

Alkaline water health benefits, or what is alkaline water good for?

We can all agree that water plays a significant role in keeping our bodies healthy living. And we also know that not all water is the same stuff.

According to the researcher, alkaline water provides many additional health benefits listed below, by which you can quickly know what alkaline water can do for our body?

  • Restores body’s pH balance – normal water ph usually has an 8 or 9. Research suggests that alkaline water is more beneficial than other water and ineffectively neutralizes stomach acid reflux.
  • Increases energy levels in the body – in a Newsmax health review, Robert O. Young expressed that too much acid in the body can increase energy loss, drowsiness, and fatigue. Healthy alkaline water can also restore energy levels by reversing acid reflux.
  • Comparative More Hydrating – Based on the International Society of Sports Nutrition, mineral water is safe and keeps our body more hydrating than regular water.
  • Decreases the signs of increasing age – you know that only 70 percent of our body is water, due to which our body and its organs work smoothly.
  • If there is a lack of water in a part of the body (such as skin, muscles, and organs), then these parts of the body would decrease; you’d feel and look less young and more aged.
  • Alkaline water is suggested as an inclusive antioxidant for more hydration.
  • It filters out free radicals from your body, halting the aging process of cells by keeping them healthy.
  • Researchers in Shanghai discovered that people who drink alkaline water for three to six months with high blood sugar, and high blood pressure had lower measures in each of these factors.
  • It could be a part of our alkaline diet to become a good healthy eating routine with fruits, vegetables, and healthy plant foods.

Other health benefits of alkaline water

  • So, alkaline water is better for you and is suggested as containing antioxidants to hydrate and filter out free radicals in your body for healthy living.
  • High-pH water backers say.
  • It also has the power to starve cancer cells in the body.
  • More fresh Alka water reduces stomach acid reflux, and blood viscosity and improves metabolism.
  • The use of alkaline water helps improve the digestive function of the body, and it also helps to get enough nutrients and weight loss.
  • Reduces bone resorption
  • Colon-cleansing properties
  • Immune system support

Alkaline water side effects

Although alkaline drinking water is considered safe, but may also cause harmful side effects.

So, if you want to know about alkaline water’s side effects on our body, then keep reading. 

Some examples of drinking alkaline water include reducing the natural stomach acidity.

It helps kill bacteria and bar other undesirable pathogens from entering your bloodstream.

Drinking alkaline water increases the body’s alkalinity, which can sometimes cause skin irritation.

People who have kidney problems should avoid regularly drinking too much alkaline water.

The kidney plays an essential role in regulating the pH in your body. The use of healthy alkaline water can increase your blood pH without stopping the kidney.

Apart from these, some possible side effects: –

  • Tremors
  • Hand tremors
  • Muscle twitching
  • Nausea/vomiting
  • Tingling in the face, arms, or legs
  • Confusion

How to make alkaline water?

You can turn your tap water into high pH water in 6 common ways.

1. Water Filter Pitcher

A filtering pitcher that is filled with tap water, passes through some layer of filtration material.

Depending on the filter you used, it may be slightly alkaline. Not all pitcher filters available can produce high pH water.

They can also improve the smell and taste of water and are very inexpensive.

One of the problems is that it takes a few minutes to get the filtered water available, which is annoying.

To get a brief detail by comparing and reviewing the water filter pitchers, please look at Best Water Filter Pitcher 2022; it will be helpful to you.

2. Water Filtration System

You can quickly get alkaline water with a water filtration system.

These filtration systems can remove pollutants such as chlorine, fluoride, and heavy metals, and some of them can make water alkaline.

These filters release small amounts of magnesium and calcium into the plain water to increase the pH.

This phase system uses under-sink filters, whole-house filtration systems, and especially filters such as reverse osmosis.

 3. Baking Soda

baking soda alkaline water

Baking soda has a higher pH level of 9; you can quickly turn your drinking water into alkaline.

Adding baking soda is one of the easiest ways to increase alkaline minerals in your water.

The Canadian Society of Intestinal Research (CSIR) recommends mixing 1/2 teaspoon of baking in “at least 125 mL” (4 ounces) of water for temporary relief from heartburn symptoms.

For adults, a popular recipe is 1/3 teaspoon of baking soda in 8 fluid ounces of water. Shake the mixture till baking soda becomes fully dissolved. Finally, you will get your alkaline water ready for dehydrating your body.

4. Lemon Juice

It is similar to the baking soda recipe; you can add ⅛ tablespoon of lemon juice into 8 ounces of clean tap water.

Stir or shake the mixture; you will get your lemon alkaline water ready to drink.

You can store the regular water and lemon juice in the fridge for future use.

That helps us make an ideal alkaline diet and encourages us to have a healthy eating routine with nutritious foods.

5. pH Drops

Along with the trend of drinking alkaline water, pH drop is also increasing.

PH drop liquids are available with highly concentrated alkaline minerals and electrolytes.

You have to mix a couple of drops in a glass of water. Due to this, you get better pH water immediately.

It comes in small bottles that you can take with you everywhere.

One bottle of pH drop can improve the pH of hundreds of glasses of mineral water.

It helps neutral ph levels of acid reflex, improves energy, and lowers bone resorption.

It continues to be a preferred choice over baking soda or lemon juice.

6. Water Ionizer

Suppose you want the most efficient way to get alkaline ionized water at home, buy a water ionizer/electrolyzer.

This machine works by taking advantage of the electrolysis phenomenon.

It separates the positive and negative electrodes in the water.

The machine returns two streams of water: acidic in one and alkaline in the other.

If you know more effective ways to make alkaline water at home? Please share your ideas with us!

Is alkaline water better than plain water?

Most people believe that normal water is enough for our body than alkaline water.

Alkaline water sometimes contains nutrients to achieve alkaline pH in bottled water, subject to regulation by the US Food and Drug Administration.

Because alkaline water has a higher pH level than regular water, proponents say it helps neutralize acid reflux and balance blood viscosity.

However, research suggests that alkaline water is unlikely to alter blood pH significantly.

Some studies suggest that alkaline water may help to weight loss, increase bone health and strengthen them, but it is unclear whether the benefit persists over the long term in your body.

Alkaline water is good for you and also can help to prevent cancer.

However, further research is still needed to support the claims on this topic.

Finally, we can say that we will benefit from activated water than regular water.

How much alkaline water can I drink a day?

What amount of alkaline water you should drink in a day to meet your body water needs is a commonly asked question.

According to the Institute of Medicine (IOM )’s suggestion, men should drink at least 104 ounces of water per day which is 13 cups.

And women should take at least 72 ounces, which is 9 cups, for drinking alkaline water daily.

Alkaline water helps us feel hydrated and flushes out the harmful toxins from our bodies.

Yet even taking your gender and ability into account, the answer to exactly how much water you should drink isn’t relatively easy.

If someone asks, what does alkaline water affect the body?

In short, you can say:-

It helps to Increments energy by restoring pH balance in our body.

Alkaline water gives us more hydration and filters out free radicals from the body.

More alkaline water fast decreases the acid with improves metabolism.

Alkaline water helps to improve digestive function, maintain high blood pressure, and increase bone health.

The above points show great alkaline health benefits to the body.

Best alkaline water

The pH level of the natural alkaline water on a pH scale should be between 7 and 9. However, the pH of tap water in the USA is mostly between 4.3 and pH 5.3. That is a different ph at another place.

Most drinking bottled water has a ph of between 7 to 9, suitable to drink. The first step to ensuring your family’s health is to drink clean water.

Suppose you depend on packaged drinking water. It will prove a bit costly for you and increase plastic waste in the environment.

One of the most effective ways to ensure your health is to install a water filtration system in your home.

It can protect you from contaminants present in the water without any unexpected increase in pollution.

When you choose Best Water Filter Pitcher for you, you can select a pH range and the alkalinity level of your tap water.

I hope that if someone asks you now, “what does alkaline water do for the body?” Then you will have a satisfying answer to this question.

Where to buy alkaline water?

Alkaline water is readily available at your nearest grocery or health food stores like Wal-Mart, or Big Lots and also available on Amazon according to your daily body needs.

You can also buy it online:- Alkaline water is available on many sites; it helps to compare and purchase anyone to dehydrate your body.

Mostly available alkaline water bottles are BPA-free and recyclable.

These are some popular alkaline water brands:

  • Smartwater
  • Alka Nix
  • Perfect Hydration
  • Bai
  • Essential
  • Store brand (such as Costco, Kroger, or Sam’s Club)

A water ionizer is very popular for getting alkaline ionized water and is sold in many large chain stores near you.

Many people believe that alkaline water helps to prevent forming of kidney stones.

You can also make alkaline water at home by adding a pH drop or baking soda.

Conclusions

I hope you have liked this article about what does alkaline water do for the body?

Now you can quickly answer whether alkaline water is safe for us or not. With this, I hope you have found a solution to all the related questions.

I tried to provide complete information about this subject to the readers in a recent post, so they would not have to search in context on any other site or internet.

They will get complete information in one place while saving their time.

Would you please let me know if you have any doubt about this article or improve something? So you can inform me by writing a comment below.

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